Wellness Practices that Make A Comeback in 2024

Let’s explore some wellness practices making a strong comeback in 2024.

Bone broth is back, cherished for its gut-healing properties and collagen-rich benefits for joints and skin.

I’ve started making it at home, and the results have been fantastic.

Sauna therapy, an ancient ritual, is gaining popularity for detoxification and stress relief—perfect for those seeking relaxation and improved circulation.

Cold cream, the gentle classic skincare staple, is returning with its soothing cleansing and moisturizing properties, giving a radiant complexion.

Crochet is seeing a resurgence, offering a mindful, creative outlet that reduces stress and fosters community.

Lastly, Transcendental Meditation is gaining traction for its ability to reduce stress and enhance mental clarity, providing inner peace and healthier aging.

Let’s embrace these rejuvenated practices for a healthier, more balanced life.

Bone Broth, the Nutrient-Rich Elixir for Gut Health and Glowing Skin

Bone broth, a staple in traditional diets, is experiencing a resurgence due to its gut-healing properties, joint-supporting collagen, and rich mineral content. Learn how to make this nourishing elixir at home and discover its many benefits for overall health and beauty.

Sauna Therapy, the Ancient Ritual for Detoxification and Relaxation

Saunas, a tradition dating back centuries, are enjoying renewed popularity for their potential benefits in detoxification, stress reduction, and improved circulation. Discover how this relaxing practice can enhance your well-being and promote longevity.

Embrace the Soothing Simplicity of Cold Cream for Youthful Look

Cold cream, a classic skincare staple, is making a comeback thanks to its gentle cleansing and moisturizing properties. Explore how this time-tested product can nourish and protect your skin for a radiant complexion.

Get Hooked on Crochet: Embrace the Mindful Craft for Relaxation and Creative Connection

Crochet, a popular craft from the 70s and 80s, is experiencing a resurgence. Discover how this calming and creative activity can reduce stress, improve focus, and foster a sense of community through shared projects and social groups.

Transcendental Meditation for Stress Relief and Mental Clarity

Transcendental Meditation (TM), a simple yet profound meditation technique, has been popular in recent years. Learn how this practice can quiet the mind, reduce stress, and promote inner peace for living healthier by age.

"The Fourth Stripe" is a weekly Jiu-Jitsu newsletter designed to help grapplers of all levels improve their skills and health.

It offers insights into modern techniques, avoiding the clutter of social media.

Each edition features tips on various aspects of Jiu-Jitsu, such as avoiding side control, shoulder strengthening, and mental resilience, making it an essential resource for practitioners seeking to enhance their practice.

The newsletter also emphasizes the importance of holistic development in Jiu-Jitsu, covering topics like injury prevention and mental toughness.

It provides a comprehensive approach to mastering the art, blending practical advice with motivational content to support continuous improvement.

It's never too late to start improving and become a better version of ourselves, even halfway through 2024.

By taking small, consistent steps, we can make significant progress.

Whether it's incorporating nutrient-rich bone broth into our diet, embracing sauna therapy, trying out cold cream for skincare, picking up crochet, or practicing Transcendental Meditation, every little effort counts.

Let's commit to these practices, and by the end of the year, we'll be amazed at the positive changes in our health and well-being.

Remember, it’s all about starting now and taking one baby step at a time.

Warmly,