Rebuilding A Happier & Healthier You with Healthy Challenges

In partnership with

Ready for some healthy challenges to rebuild a happier and healthier you?

Let's kick things off by tackling sugar addiction.

Reducing your sugar intake can boost energy, reduce inflammation, and even improve your skin.

Next, join our 30-day brisk walking challenge to enhance fitness and longevity.

Walking regularly can improve cardiovascular health, manage weight, and uplift your mood.

For those battling dry skin, our hydration challenge offers tips and products for a radiant complexion.

Embrace slow productivity to work smarter and reduce overwhelm, focusing on mindful breaks and intentional work.

Finally, find inner calm with guided meditation, reducing stress and improving focus.

These challenges are designed to help you thrive in every aspect of your life.

Kick the Sugar Habit: A Challenge to Reset Your Taste Buds and Revitalize Your Health

Discover how reducing your sugar intake can improve energy levels, reduce inflammation, boost your mood, and even enhance your skin's appearance.

Step Up Your Game: A 30-Day Brisk Walking Challenge for Energy, Fitness, and Longevity

Start a brisk walking adventure! This challenge will guide you through gradually increasing your pace and distance, leading to improved cardiovascular health, weight management, stronger bones, and a boost in overall energy and mood.

Bye, Dry Skin! A Hydration Challenge for a Dewy, Youthful Glow

This challenge focuses on replenishing your skin's moisture barrier with simple, effective tips and product recommendations. Expect a smoother, softer, and more radiant complexion by the end of the month.

Start Slow Productivity to Work Smarter, Not Harder

Tired of feeling overwhelmed and overworked? This challenge invites you to slow down, prioritize, and embrace a more intentional approach to work and life. Through daily prompts and actionable tips, you'll discover the power of deep work, mindful breaks, and setting healthy.

Find Your Inner Calm with Guided Meditation to Reduce Stress and Cultivate Inner Peace

Embark on a journey of self-discovery and tranquility with a guided meditation challenge. This guided program will introduce you to various meditation techniques, helping you reduce stress, improve focus, and cultivate a deeper connection to yourself.

Runners, join the 2024 RunDot Project and receive 2 free months of training.

The RunDot Project is an annual research initiative that helps runners reach their true potential with optimized run training.

Research shows that RunDot athletes improve their running performance an average of 3.2x more than non-users. They also experience improvements in 30% less training time.

Do you qualify for 2 free months of training?

To qualify, you must meet these criteria:

• Train with a GPS device

• Have not used RunDot or TriDot in the last 12 months

• Not a professional runner

• Enthusiastic and motivated to reach your running goals

Be part of the team. Apply here to join the 2024 RunDot Project (it takes just 3 minutes).

Taking up a challenge is a powerful way to become a better version of yourself.

Setting daily goals and monitoring progress helps build discipline and momentum.

Start with simple challenges, like eliminating sugar for a week.

This small step can lead to significant changes and build confidence.

Gradually, extend your challenges to 30 days, such as committing to a daily exercise routine or practicing mindfulness.

These challenges create a positive mindset, fostering growth and resilience.

Consistently pushing your boundaries helps you achieve lasting improvements and a healthier, more fulfilling life.

Warmly,